Body Fat Calculator

 

Body fat percentage is a often better measure of diet success and overall health than weight. This is a quick method for calculating your body fat percentage.

  Body Fat Estimator
Sex: Female Male
Weight:
Waist Size:
Your Estimated Body Fat

 

Classification
Women (% fat)
Men (% fat)
Essential Fat
10-12%
2-4%
Athletes
14-20%
6-13%
Fitness
21-24%
14-17%
Acceptable
25-31%
18-25%
Obese
32% plus
25% plus